My journey through panic and psychotic depression

Panic attacks and psychotic depression are hellish

This is the 5th in a series of “My journey through Anxiety, depression and psychosis.Please click here for Part I Part II, Part III and Part IV if you wish to read the backstory.

Image from

Ah yes. New Year’s Eve. Our almost sixteen year old son was just about out the door with his long-term girlfriend when he said “Dad, why are you wearing my new shirt?” Tony replied “It’s New Years and we’re going out. I like it. Why, what’s up Geez?” Eye roll here – “Dad, it’s my new shirt and I wanted to wear it tomorrow for my brother’s birthday party,” and Tony almost exploded, calling him all the names under the sun, effin’ and c-ing, telling him he was a selfish little sh*t, and said “I paid for it, we got it for your Christmas, I’m effin’ wearing it.”

“All you had to do was ask.” my son huffed.

“Who you effin’ talkin to? Eh? And I ain’t got to ask no one nothing mate. It’s my house and I’ll do what I effin’ want.” (He’d conveniently forgotten that I bought and continued to pay for the house, during one of his long absences).

Our son had never raised his voice to either of us but I could tell by his stance and quivering lips that he was a) angry because his dad was shouting at him and b) upset about the shirt, the fact he was being yelled at and being called ‘mate’ by his dad.

Angry dad —

Tony rarely raised his voice to the boys and the boys were never witness to any of the beatings I got – as they spent a lot of weekends with their grandparents and cousins, whom they adored. However, both boys were black belts in Karate and I was terrified that one day, like today, our eldest son might be provoked by his dad and lash out at him. But my son and I both knew; not to go there – his father would hit back and would fight to the end, just to prove a point. We’d all seen Tony headbutt his really mild-mannered friend to the ground one day, cracking his head open. So we knew what he was capable. of.

In that moment, I was afraid. As a mum, I didn’t like seeing my son angry, humiliated or upset, particularly as he was on his way out to a party with his girlfriend. I shot them both a warning look and ushered them out swiftly, with a big smile and and hugs. I whispered “Off you go Sunshine, I’ll speak to Daddy.”

I turned and there was Tony; in my face, his eyes popping, fists clenched and the veins in his neck pulsating with rage? He started to pace the hallway and I realised, luckily, that I was dressed. Seeing the opportunity, I grabbed my bag from the kitchen worktop, dashed out of the front door and raced to my car.

I popped round to my best friend’s house, all bubbly and full of cheer to say hi for New Year. I couldn’t tell her – and certainly not tonight, probably not ever really, I was too ashamed. I sat with a glass of champers and, swallowing hard to get rid of the giant boulder in my throat, we clinked glasses. I smiled in all the right places and joined in the banter ’til about eleven o’clock and then went home.

I felt sure Tony would have gone out without me by now, to meet the girls he worked with and their partners, all people that I knew. However, there he was on the sofa, with a pal, drinking beers and smoking dope. “Alright darlin’, I’ve changed my shirt, we going now?” he grinned stupidly. My heart hammering, I looked at him incredulously and said “No, I’m not.”

Big Ben at New Year — image from

“Come on you dopey cow,………” I shook my head. You could hear a pin drop……. then cheerfully he babbled……. “No? Alright. You sure? Okay, we’re going, ain’t we George?” he nodded towards his pal. As they were leaving I reminded him it was his son’s birthday party the next day, so not to get too drunk please. “No worries darlin’, see ya,” and off they almost skipped, like a couple of silly teenagers. I poured a solitary glass of champagne and watched t.v. until I saw the New Year in, then went to bed, miserable.

Sleep evaded me, and I near jumped out of my skin when I heard Tony lumbering up the stairs, sometime after three-thirty. Pretend you’re asleep, I told myself, over and………. too late – the bedroom door almost came of its hinges as he burst in and lunged at me, catching my ear. I later realised it was torn as he’d ripped out an earring in his haste.

Then his fists; I felt the punches to the sides of my head, I could hear my hair being ripped out at the roots. I felt sick and my mouth seemed as though it was full of cotton wool. I couldn’t shout. I wanted to scream but my voice wouldn’t work and instead, I yelped and sobbed pitifully like an abandoned puppy.

Why do men hit women? — image from

Through it all, I wondered if the boys were home and I actually prayed that they weren’t. I’d have hated them to see me being dragged around akin to an old ragdoll. I felt deeply humiliated. Why wasn’t I fighting back? Why wasn’t I stronger? I didn’t defend myself, instead I curled into a pitiful little ball; my pathetic thoughts hitting me as hard as the blows.

Not satisfied, he yanked at my hair, time and again, and kicked out at my ribs and my back until I fell to the floor. He looked like a giant, standing up there on the bed. He threw a pillow down at me, got undressed and got into our bed. I lay there crushed until, thirty seconds later I heard him bloody snoring.

My mind in turmoil, I tiptoed from the bedroom and went to the bathroom to see the damage. Fortunately, apart from my ear, there were no telltale marks or scratches on my face. Any bruises around my ribs and back would manifest themselves in a day or two. I managed to get the loose hair into clumps, curled it all up into a ball and flushed it down the toilet. At this point, I checked the boys’ rooms. I didn’t expect either of them to be there and they weren’t. As I already knew, our youngest was with their grandparents and the eldest at his girlfriends.

Making a birthday cake —Image from

It was gone four now and I knew I wouldn’t be able to sleep, so I snuck downstairs to start making the birthday cake and do some baking for the party. I had plenty to keep my mind occupied but by sevenish, I was flagging. I’d have a couple of hours sleep as most of the big jobs were done and people weren’t due ’til after two. I snuck back into our bed – he didn’t like me sleeping anywhere else – and dozed off. I woke at the sound of the front doorbell, the clock said ten past ten, and thinking it was the boys, I jumped out of bed.

I raced round our room picking up more fistfuls of hair and tiptoed along our landing. Just in time to hear Tony telling George “Yeah, sh*t man. I gave her a bit of a slap last night. Listen mate, give me ten and I’ll be ready.” I flew down those stairs — to confront them both, chuckling away in the kitchen. “A bit of a slap,” I spat at them, “Really? It was a bit more than a slap, don’t you think?” and I threw the hairballs at him, “and – if you’re going out, you’d best be back here by one, with a smile on your face and ready to help me set up for the party,” I stormed into the living room and turned the stereo up full blast – I couldn’t bear to listen to him, or his pal. Tony got dressed and a tad shame-faced, he slunk out the door.

Family party celebrating New Year —
image from

He did come back, merry and full of smiles, laughing with all the guests; ten kids and up to forty adult family and friends. I’d always enjoyed this particular party on New Year’s Day and our son’s birthday. Everyone ate, drank, sang loudly and danced merrily ’til way after midnight. By that time I was invariably shattered.

The boys had gone to bed and most of the tidying up had been done by mum and the others. I thought I’d throw myself on the sofa, drink my coffee and reflect on the day. Just at that Tony, still smiling and happy, said “I’m of to bed darlin’, you coming?” You could have knocked me down with the proverbial feather. “No, not yet,” I offered quietly. I was scared.

The veiled threat was in his face but, knowing the boys were at home, Tony didn’t do anything other than growl in my face “There’s something wrong with you. You’re effin’ frigid,” and without coming up for air, he continued “all effin’ smiles and nice to everyone else, but not me. You effin’ C, ” and he stormed off to bed.

Stop domestic violence —image from

The next day, after the boys went out to see friends, you could cut the atmosphere in the house with a knife. I said to Tony “The next time you hit me – and there will be a next time – you are out that door. I. have. had. enough.”

He attempted a conciliatory smile. But he knew. He could sense the change in me. I’d been preparing myself, mentally and emotionally. I just wasn’t ready — this time.

I really thought I’d be finished writing about my journey by now, but still it goes on. Please bear with me — until the next time.

If you see anything of yourself or your own experiences in this post, perhaps you’ll feel relieved that you are not alone and seek help. Maybe you’ll even recognise some of the symptoms in a friend or family member? Hopefully, you’ll gain insight into different mental health problems and understand how difficult life is for people who experience mental ill-health?

You can read the next part here


Mum to two amazing sons. Following recovery from a lengthy psychotic episode, depression, anxiety and anorexia, I decided to train as a Mental Health Nurse and worked successfully in various settings before becoming a Ward Manager. I am a Mental Health First Aid Instructor and a Mental Health Awareness Trainer, Mental Health First Aid Youth and Mental Health Armed Forces Instructor. Just started my mental health from the other side blog.

36 thoughts on “My journey through panic and psychotic depression”

  1. Who is this man and why is respect an alien term to him?
    What a way to be living, scaring and beating sleeping people you are supposed to love?
    No mirror big enough for him to see what he has done!
    I’m so glad you decided to write your story and to share it with us. I’m glad you are still here as I understand that was not a given.

      1. Perfect answer! I wonder how many people find themselves in your past situation.
        I have a question: Do you feel that the socio-economic status or religious view can attribute to keep a person in an absuvive situation? Or is it at some point like I don’t care if I have to sleep on the street, I need to get out of this? Or are you in a survival mode all the time and is it almost impossible to take action to stop the abuse? Well see, it started with one question. Please don’t feel pressured to answer or maybe you’ll write about this in the future.

      2. Cheers Kacha 🙂 I will tell the rest of it, soon 😉 But to answer your question, for me, it wasn’t socio-economic or anything like that – we were definitely financially safe and we agnostic. I had plenty of family or friends I could have escaped to. Sometimes, I gathered through my reseach, there’s no rhyme or reason as to why women (or men) stay in abusive relationships. I loved him, I adored him because for so long, he was a good man – until the drugs. That’s no excuse, I know,. I eventually realised why he was an angry man but by then, I didn’t care – I just needed to get out – before he killed me! x

      1. You should try and find a way to tell ’em, so they know they can’t behave like that with their own partners. I saw my dad occasionally hit my mum – I’ve broken plenty of crockery in my time but hitting someone else has always been off-limits.

  2. I have a similar story – thank you for sharing. It’s is really hard for me to share this part of my life because it still makes me cry. The emotions attached to it are still heavy to me.

    I am free and on my own now. Has been horrific. But I am happy not being hurt and having peace so that’s good.

    But thank you very much for sharing this. It helps me. I appreciate that. I definitely know how hard it is to speak about and share, but thank you for this.

    1. Thank you for your comments. Yes, it is difficult, even now, after almost twenty years. My partner of almost ten years says I jump at the least little thing – I hate loud voices, people yelling or fighting. I still go into anxiety mode 🙁 It’s been hard to write, but I needed to get it out. Hopefully, once I’ve finished writing about it, I’ll be able to move on emotionally. I’m really glad you’re safe and have peace now and just try to think – they’re not all the same! I have an amazing partner now who wouldn’t raise his voice to me, let alone his fists!. You take care. Caz x

      1. I found it was quite cathartic to write about my daughter, just really because, like this I guess, it had never been told before. And until I did share it with other people, there was always an element of doubt – did I somehow cause all this? Certainly in my case, even if readers did think I’d caused it myself they were kind enough not to say.

  3. Sending all the love! What strength you showed to give him that ultimatum, especially in front of his friend. Be proud of that and be proud of not accepting what you should never have had to endure. Steve x

  4. What really gets me is that brief note: “he didn’t like me sleeping anywhere else.” If he wanted someone to share that bed, he should have at least made it a welcoming place! What a controlling…Ugh. I can’t even find a word that feels like enough. I’m so sorry you had this terrible, painful experience. I’m sure it was difficult to share this, so thank you for your courage.

  5. WoW! Thank you for sharing.
    I’m looking for new blogs to follow and support as reading about others really helps me. I do not know much about DV but glad you made such an important decision. I look forward to reading more.

  6. my heart hurts for the old you, and your children. along with so many people in domestic violence situations. Your writing is so raw and honest the truth is difficult to read the reality is horrific and the fact it is so hard still for others to leave. Thank You for sharing your truth.

  7. Thank you for your support Tazzie, it means a lot. I learned through my research into the topic for my essay – It is always very difficult to leave and normally takes around 28 beatings before the victim will leave. That was back in 2000, so those stats might have changed. I’ve literally just finished Part VI of this series and I’m going to leave it a while, go back and edit before making it go public later today. I hope you’re ok Tazzie, I love your posts. Caz x

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